A personalised health coaching practice that helps Start-up and SME teams run the business marathon in optimal health & energised, one workshop at a time!
Tell me more
Hello my fellow founder,
let us …
Step 1:
befriend stress
Step 2:
10X your productivity
Step 4:
feel energised every single day
Step 3:
design your entrepreneurial lifestyle
because we can not afford to loose our business to absenteeism, permanent sick leave, or burnout, Right?
When we get familiar with Self-care, we practice it daily, effortlessly.
It’s a choice!
WELCOME TO MY WORLD OF HEALTH OPTIMISATION
AND
BALANCE BETWEEN AMBITION & SELF-CARE
FOR Start-up & SME TEAMS!
IF YOU’RE ASKING YOURSELF, HOW CAN I EFFECTIVELY MANAGE MY HEALTH WHILE JUGGLING THE DEMANDS OF A SMALL TEAM?
COACHING WITH ME in your next team workshop, YOU WILL HAVE THE TOOLS YOU NEED TO:
Identify self-care priorities in order to ditch the hustle and begin to integrate work & life in a sustainable & healthy pace.
Analyse how you spend your time and begin to manage your energy at your peak performance hours throughout the day in order to perform without risk of burnout.
Tap within to reset and replenish your energy with the one tool you always carry around - your breath! Get to know powerful yet simple exercises that can be practiced anywhere any time for specific outcomes.
Compound Life-Work Balance knowledge that honour your team over anything else in order to sustain the entrepreneurial marathon with a healthy lifestyle as an inspirational leader/team!
WALK THE ENTREPRENEURIAL PATH ONE BREATH AT A TIME, FRIEND!
FEATURED IN
As a founder, I often found myself overwhelmed by various tasks, especially the ones I wasn't fond of or lacked expertise in. Andrea brought a burst of positive energy and motivation, helping me regain focus and direction. Her infectious enthusiasm and positivity is truly inspiring. Andrea doesn't just offer theoretical advice; she provides practical, tailored strategies. Her coaching is customised to address individual challenges, making it highly effective!
widyanti winarto / founder of moefe
let’s MEET ANDREA
She’s someone walking through this world striving to be equally strong and kind, determined and flexible. Someone whose presence feels like a hug, and words like an applause. Someone who chooses to see the best in people, and works towards guiding those ready to ditch the hustle reach peak performance from a practical perspective. An imperfect, very kind person, optimistic coach trying her very best to be a pretty dope soul, inspiring you to reach your very best.
MORE about Andrea
Interested in working with me?
ANDREA’S COACHING OFFER
Coaching Workshops:
Workplace Wellbeing
Pick your theme and decide if you’d like me to facilitate for your team in a group coaching setting on or offline. I’ll be on the sideline coaching you through, book a call to find out my availability!
Welcome to my Shala
(my nervous system temple)
Dive deep in relaxation as I guide you through a yoga Nidra, Hatha yoga and reflexology session; my preferred ways to travel within. This is a 90 minute 1:1 experience!
The “Anti-Hustle”
Breathing Protocol
My most economical offer where I guide you through a breath work practice that helps you befriend your stress at work for good and meet your reset buttons on-demand. Find it in my shop!
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